Arms + Abs + Cardio

Equipment: dumbbells, booty band, optional elevated surface for plank positions

Format 40 on 10 off x3

C1

  • Scissor jack

  • Banded row

  • Bicep curl with chest opener

  • Plank dumbbell tap

C2

  • Ground to sky jumps

  • 3:3 tricep push ups

  • Banded lat pull downs

  • Plank dumbbell pull through

C3

  • Burpee varation

  • ALT hammer curls

  • Thumb down pulses

  • Straight leg candle stick mod

AB BURNOUT:

  • Wide crunch

  • Twisting in-and-out

  • Alternating toe touches

abs, cardio, upper bodyRozaline Vogesarms, abs, cardio, upper body