Day 6 - Bonus HIIT Core + Cardio
Daily Affirmation: I am beautiful and uniquely me.
Daily Bonus Point: Make your bed
Day 6 Bonus Workout:
Equipment: none, optional dumbbell
Format: 30 seconds each move x3
C1
Dumbbell hop overs
Cross squat
Weighted toe touch
C2
Broad jump high knee
Crossbody mountain climbers
Star sit up
C3
Jumping twist
Burpee
Bicycle
C4
Ankle taps
Plank jack plank tuck
Hollow body leg lift