Day 5 - Full Body Circuit
Daily Affirmation: I am worthy and deserving of all the blessings coming my way.
Daily Bonus Point: Meditate for at least 10 minutes
Day 5 Workout:
Equipment: dumbbells
Format: 45 on 5 off x4
Circuit:
Reverse lunge OH press (R)
Reverse lunge OH press (L)
2 jumping jacks 2 squat taps
2 spidy plank to push up
Weighted toe touch
Quick shuffle lunge jump
Single leg glute bridge with leg lift (R)
Single leg glute bridge with leg lift (L)
Froggers with bicep curl