Daily Affirmation: I am worthy of living the life I want to live
Daily Bonus Point: Get organized and check in. Plan out your meals, schedule your workouts, and check-in
Week 1 Check In Questions:
What is your current point total?
What has been the hardest part of this challenge?
What has been the easiest part of this challenge?
On a scale 1-10 (1 is horrible, 10 is amazing), rate your sleep for the last week.
On a scale 1-10 rate your nutrition for the last week.
On a scale 1-10 rate your stress/mental health for the last week.
On a scale 1-10 rate your exercise for the last week.
Reflecting back on your sleep, nutrition, stress/mental health, and exercise, what can you do differently to set yourself up for success for this up coming week?
What is one personal goal you want to accomplish this week?
Did you plan out your meals for week 2?
Did you schedule your workouts for the week?
Please email me at contact@rozalinekatherine.com or send me a DM on instagram to submit your response to receive your bonus point for today.
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Keep up the great work and let’s go into Week 2 strong and focused!
