Day 3 - Upper Body
Daily Affirmation: I am full of potential. Nobody is quite like me. I am beautiful. I am strong.
Daily Bonus Point: 10 min. of abs
Day 3 Workout:
Equipment: dumbbells, chair/elevated surface
Format: 45 on for strength moves and 30 on for cardio x3
C1
Narrow to wide row
Alternating front and lateral raises
Skull crusher
Jack neutral press
C2
Single arm to double reverse fly
Alternating Arnold press
Reg to wide bicep
Jack punch
C3
Glute bridge with alternating grip chest press
Plank walk to 4 shoulder taps
Sitting OH tricep extension
Plank jack