Day 3 - Bonus 10 Min. Abs

⚡️Let’s get that bonus point babe ⚡️

Equipment: none

Format: 30 seconds on each move - no breaks 😈 x3

Circuit:

  • Hollow body scissors

  • Straight leg sit up reach around

  • Elbow to knee, hand to toe (R)

  • Elbow to knee, hand to toe (L)

  • Plank opposite hip tap

  • Hip dips

 

I’m so proud of you!

Rozaline Voges