Day 2 - Lower Body
Daily Affirmation: I am a powerful creator. I create my own reality.
Daily Bonus Point: Have a smoothie
Day 2 Workout:
Equipment: dumbbells, chair/elevated surface
Format: Each circuit 45 on 10 off x3 and then a finisher
C1
Squat pulse arnold press
Plank rotation to hammer curl
3 lateral hops to high knee
Finisher: Kick and tap (R), Kick and tap (L), mountain climber, in and out crunch x2
C2
Walking lunges
Diamond push up
Scissors to squat jump
Finisher: Kick and tap (R), Kick and tap (L), mountain climber, in and out crunch x2
C3
Step up reverse lunge (R)
Step up reverse lunge (L)
Burpee to hyper extension
Finisher: Kick and tap (R), Kick and tap (L), mountain climber, in and out crunch x2