Day 1 - Full Body

Daily Affirmation: I love myself, I believe in myself, I support myself

Daily Bonus Point: 30 minutes of additional cardio

Day 1 Workout:

Equipment: dumbbells, chair/elevated surface

Format: Each circuit 45 on 10 off x3 and then a finisher

C1

  • Squat pulse arnold press

  • Plank rotation to hammer curl

  • 3 lateral hops to high knee

Finisher: Kick and tap (R), Kick and tap (L), mountain climber, in and out crunch x2

C2

  • Walking lunges

  • Diamond push up

  • Scissors to squat jump

Finisher: Kick and tap (R), Kick and tap (L), mountain climber, in and out crunch x2

C3

  • Step up reverse lunge (R)

  • Step up reverse lunge (L)

  • Burpee to hyper extension

Finisher: Kick and tap (R), Kick and tap (L), mountain climber, in and out crunch x2

Awesome job babe!

You are going to crush the shit out of this challenge! Make sure you keep track of how many points you get for each day of this challenge!

6 Total Daily Points:

  • 1 point for 45 minutes of exercise

  • 1 point for 96oz of water

  • 1 point for at least 7 hours of sleep

  • 1 point for following the nutrition goals

  • 1 point for no alcohol

  • 1 point for the daily bonus goal

 
Rozaline Voges