Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

C1

  • Single leg sit down squat (R)

  • Single leg sit down squat (L)

  • Feet elevated frog pumps

  • Jump switches

C2

  • Reverse lunge with kick (R)

  • Reverse lunge with kick (L)

  • Hamstring walk out

  • Reverse burpee

C3

  • Banded clamshell to kick (R)

  • Banded clamshell to kick (L)

  • Hip thrust pulses

  • Jump squats

lower bodyRozaline Voges