Full Body Fire

Equipment: dumbbells, chair/elevated surface

C1

• Mod man maker

• Alternating reverse lunge OH press

• DB swings

• 4 Tricep dip 4 toe taps

C2

• RDL to row

• Burpee tuck jump

• Hip thrust pulse

• Heel stomper

C3

• 3 SA snatches

• Curtsy hammer

• Box jump

• Hip dips