Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band (optional)

C1

  • Narrow to regular reverse lunge (R)

  • Narrow to regular reverse lunge (L)

  • Burpee mod tuck

  • Star sit up

X3

C2

  • Single leg deadlift (R)

  • Single leg deadlift (L)

  • Blast off

  • Hamstring glute bridge

X3

C3

  • Single leg glute bridge (R)

  • Single leg glute bridge (L)

  • Split squat jumps

  • RDL

X3

BURNOUT: 3 lateral walks 3 squat jumps

lower bodyRozaline Voges