WEEK 2
NOVEMBER 9 - 15
November 8 Check-IN (due 11/08 by 8pm):
What is your current point total?
How are you feeling with the workouts? Do you need help making adjustments with the weights/equipment you have available or any modifications for certain exercises?
What days and times are you planning to workout for Week 2?
How are you doing with the daily water goal?
How did you do with the nutrition goal of a green smoothie a day this week?
What has been the hardest part of this challenge so far?
What can you do differently to set yourself up for success for Week 2?
How are you feeling?
What is one goal you would like to accomplish this week? (this can be anything - like clean out your closet, not buy starbucks, add in more home cooked meals, get to bed 30 minutes earlier, etc.)
Is there anything else you would like to share? I’m all ears!
NUTRTION GOAL
The nutrition goal for this week is no dairy. Every day that you don’t have any dairy, give yourself a point.
DAILY BONUS POINTS
Nov. 9 - Have a fresh juice
Nov. 10 - Stretch at least 10 minutes
Nov. 11 - Spread good vibes. Text/call/tell 3 people that you appreciate them, recognize their hard work, are thinking about them, etc.
Nov. 12 - No phone/electronics 20 minutes before bed
Nov. 13 - Have a smoothie
Nov. 14 - Positive Affirmations - say and repeat 3+ positive affirmations in the morning and evening.
Nov. 15 - Journal