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This class combines functional strength training with bursts of cardio to strengthen and shred your entire body. Equipment required. Lower Body Sculpt 45 min class that targets the lower body. This class combines functional strength straining with bursts of cardio to strengthen and tone your glutes and legs. Get ready to feel the BURN! Equipment required. Upper Body Blast 45 min class that targets the upper body. This class combines functional strength straining with bursts of cardio to strengthen and tone your back, chest, and arms. Equipment required. HIIT Core + Cardio 30 min high intensity interval training class.This class will get your heart pumping while targeting your entire core. None to minimal equipment required. 10 Min Abs It’s all in the name! A quick 10 min class targeting your entire core. None to minimal equipment required. https://rozalinekatherine.com/advanced-challenge daily 0.75 2021-07-09 https://rozalinekatherine.com/body-sculpt-challenge daily 0.75 2021-08-10 https://rozalinekatherine.com/10-day-pwr-abs-challenge daily 0.75 2021-08-06 https://rozalinekatherine.com/schedule daily 0.75 2022-03-03 https://rozalinekatherine.com/workout-library daily 0.75 2022-03-01 https://rozalinekatherine.com/get-a-quote-nueva daily 0.75 2023-12-05 https://rozalinekatherine.com/challenges-and-programs daily 0.75 2022-04-29 https://rozalinekatherine.com/strong-program-member-access daily 0.75 2022-03-01 https://rozalinekatherine.com/free-4-day-total-body-reset-challenge daily 0.75 2022-03-07 https://rozalinekatherine.com/tbr-day-1 daily 0.75 2022-03-07 https://rozalinekatherine.com/may-challenge daily 0.75 2022-04-29 https://rozalinekatherine.com/challenges-and-programs-1 daily 0.75 2022-09-30 https://rozalinekatherine.com/small-group-schedule-1 daily 0.75 2023-06-24