Lower Body Circuits

Equipment: dumbbell, chair/elevated surface, booty band

Format: 40 on x3

C1

  • Reverse curtsy reverse 1 pulse (R)

  • Reverse lunge knee drive hop (R)

  • Reverse curtsy reverse 1 pulse (L)

  • Reverse lunge knee drive hop (L)

  • Hamstring walkout

  • Blast offs

  • C2

  • Lateral lunge 3 pulse (R)

  • Lateral lunge 3 pulse (L)

  • Prisoner squat tuck jump

  • Single leg hip thrust (R)

  • Single leg hip thrust (L)

  • Scissor to 3 squat taps

BURNOUT:

20 donkey, 20 straight leg lift, 20 straight leg hip abduction - each side x2

lower bodyRozaline Voges