Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 50 on 10 off x3

C1

  • Banded reverse curtsy reverse (R)

  • Banded reverse curtsy reverse (L)

  • Banded high knees

C2

  • 1 1/4 sumo squat

  • 1 1/4 hip thrust (optional band)

  • Blast offs

C3

  • Static lunge to RDL (R)

  • Static lunge to RDL (L)

  • Mountain climber

Burnout (20 seconds each)

  • Banded single leg hip thrust (R)

  • Single leg hip thrust hold (R)

  • Banded single leg hip thrust (L)

  • Single leg hip thrust hold (L)

X2

lower bodyRozaline Voges