Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band (optional)

Format: 40 on 10 off x3

C1

  • Sumo squat

  • Single leg sit down squat (R)

  • Single leg sit down squat (L)

  • Banded squat taps

C2

  • Sumo RDL

  • Single leg hip thrust (R)

  • Single leg hip t thrust (L)

  • Blast offs

C3

  • Reverse lunge (R)

  • Reverse lunge (L)

  • Feet elevated glute bridge pulses x15 then hold

  • Banded squat jumps

Burnout

  • Straight leg kicks x30E x2

lower bodyRozaline Voges