Full Body Fire

Equipment: dumbbells, chair/elevated surface

Format: 45 on 10 off x4

C1

• 12 Squat to press to calf raises

• 12 Tricep dips to toe touches

• 12 Bear plank renegade row to plank jack

• Jumping jacks

X4

C2

• 12 Sumo RDLs to sumo squat

• 12 Negative push up to prone hyper extensions

• 12 Alternating curtsy with hammer to jack press

• Mountain climber

X4