Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band, sliders (towel, paper platers, socks, bra pads, etc.)

Format: 40 on 10 off x3

C1

  • Sit down squats

  • Lateral slider lunge (R)

  • Lateral slider lunge (L)

  • 1 1/4 Feet elevated hamstring focused glute bridge

  • Banded attitude donkey kick (R)

  • Banded attitude donkey kick (L)

X3

Finisher: Criss cross squat, crossbody mountain climber, alternating single leg pistol roll ups

C2

  • Step down pause to step down tap (R)

  • Step down pause to step down tap (L)

  • 1 1/4 RDL

  • Hamstring sliders

  • Banded curtsy lunge pulse hip abduction (R)

  • Banded curtsy lunge pulse hip abduction (L)

X3

Finisher: Criss cross squat, crossbody mountain climber, alternating single leg pistol roll ups

lower bodyRozaline Voges