Lower Body Sculpt

Equipment: Dumbbells, chair/elevated surface, booty band

40 on 10 off x3

C1

  • Weighted step up (R)

  • Weighted step up (L)

  • Banded 1 1/4 hip thrust

  • Banded skaters

C2

  • 1 1/4 RDL

  • 1 1/4 squats

  • SL hip thrust hold (:20E)

  • Prisoner squat tuck jump

C3

  • Reverse lunge kick (R)

  • Reverse lunge kick (L)

  • Weighted hamstring pull through

  • Lateral high knees into 3 tuck jumps

BURNOUT:

Banded fire hydrant donkey kick x20-30E

lower bodyRozaline Voges