Full Body Fire

Equipment: dumbbells

Format: 4 on 15 off x3

C1

  • Skaters

  • Plank walk push up

  • Reverse lunge pulse kick (R)

  • Reverse lunge pulse kick (L)

  • Alternating single leg reverse crunch

C2

  • Broad jump 4 high knees burpee

  • RDL to row

  • Lateral bear crawl 2 toe taps

  • Chest fly to pullover

  • Tricep skull crusher alternating toe touch

full bodyRozaline Voges