Class FOrmat:
There will be 6 livestream classes a week! All classes are 30-45 minutes in length and a combination of functions strength training and HIIT to strength, tone, and sculpt your entire body.
Can’t make the livestream? No worries! Every class will be sent directly to your email PLUS you receive access to the entire on demand workout library! So you can workout on your schedule!
You must register through MINDBODY!
RECOMMEND EQUIPMENT:
Yoga mat
Dumbbells
Booty band
Chair/elevated surface
Towels/sliders
Accountability:
I am your coach and I am here to support and hold you accountable to your health and fitness goals all month long!
We will have weekly check-ins plus I am always available to answer any questions, comments, etc.
There will be a weekly winner of a $25 dollar gift card for completing your weekly check-in!
Where do you want to be one month from now? Start 2021 off right and crush the shit out of your health and fitness!
I’ll give you the tools, guidance, and accountability! All you have to do is show up and work hard!